I would post it but I don’t want to be a dick… gonna ask the guy first but he’s from Australia so I don’t expect a reply anytime soon. he started off the same weight as me 170kg and is now down to 80. that’s intense. I’m hoping to get down to 100kg by new year. wish me luck!
p.s Carbs are not evil.
Totally just had a bad ass nap, its exhausted me so much i think i need to get an early night… its a hard like! Tomorrows Macros I think, I’m not lifting heavy so no need for a bomb of carbs I might add in some fat free milk tho, i’m a sucker for that shit. holiday weight is almost gone, felt like I was going to be sick this morning at the gym, shoulders where still sore from powerlifting and I missed breakfast. ROOKIE MISTAKE! back to work tomorrow, finally have something to take my mind off stuff!