So I forgot to do a month progress picture this time around so I threw up a quick one. In the first picture I wasn’t actually at my biggest, I had already lost about 50 pounds, but this is my up to day 140 pound loss (10stone) which was my original goal when i started 2 years ago, i’ve done it and i’m extremely proud of myself, it takes a lot emotionally to understand yourself, and although I haven’t talked about my feelings nearly enough I think I’ve made some progress from where i was. I found who I am in the fog and shit of the person I pretended I was. I still have some weight to lose but at least now its all down to when and not if.
Someone sent me a private message asking me about the stuff i eat… so here is a list of foods i like to think i consume as much as i can(within reason)…
EGGS, TUNA, SHRIMP, CHICKEN, LEAN BEEF, OATS, BROWN RICE, APPLES, BANANA, DARK CHOCOLATE, PEAS, BEANS, BAKED POTATO, SWEDE, CABBAGE, AVOCADO, ALMONDS, OLIVES, TEA, MAPLE SYRUP & LACTOSE FREE MILK! (recently…) I should add prune juice here. but thats just disgusting!
9 stone down (126lbs) still a bit more to go, thought i’d do a quick update. hopfully i’ll reach my weight goal by new year! I’m going to find out more about surgery as well and if i’ll need it! ehehhehehe
Don’t you EVER cover yourself in an aniseed seasoning again without telling me. I’m not mad at you, I’m just disappointed. lot’s of love. Scott x
p.s cya tomorrow.
My To do list for today. I was going to put ‘stay swole’ on there but that’s a given.
This mean’s all together I’ve lost over 9 stone since i started looking after myself. I hope one day soon I can talk comfortably about the problems I had and this things I went through but for now I’ll still keep them to myself as a secret inspiration. I feel privileged to have the chance to look after myself. not many people can do that and no I don’t blame it all on laziness, some people emotionally just can’t. it’s not easy! it’s mentally changeling and you go through more up here (points at head) than you might see in your body. baby steps players, baby steps thats all it is. don’t go trying to re-invent the wheel also. mother nature isn’t stupid and neither are you. do what your body tells you. not you’re brain.
that’s not bad given I had to also loose the 5 pounds I gained on holiday, I’m chuffed proud of my mate tom aswell LIFTING LIKE A FUCKING TANK! will upload some lifting stats later on, i hope I can get stronger while dieting and not weaker… hmmm
Big or Small!
P.s Carbs are for Cat ladies. (but not really, don’t be mad at me potato)
I would post it but I don’t want to be a dick… gonna ask the guy first but he’s from Australia so I don’t expect a reply anytime soon. he started off the same weight as me 170kg and is now down to 80. that’s intense. I’m hoping to get down to 100kg by new year. wish me luck!
p.s Carbs are not evil.