Totally just had a bad ass nap, its exhausted me so much i think i need to get an early night… its a hard like! Tomorrows Macros I think, I’m not lifting heavy so no need for a bomb of carbs I might add in some fat free milk tho, i’m a sucker for that shit. holiday weight is almost gone, felt like I was going to be sick this morning at the gym, shoulders where still sore from powerlifting and I missed breakfast. ROOKIE MISTAKE! back to work tomorrow, finally have something to take my mind off stuff! RB OUT!

Totally just had a bad ass nap, its exhausted me so much i think i need to get an early night… its a hard like! Tomorrows Macros I think, I’m not lifting heavy so no need for a bomb of carbs I might add in some fat free milk tho, i’m a sucker for that shit. holiday weight is almost gone, felt like I was going to be sick this morning at the gym, shoulders where still sore from powerlifting and I missed breakfast. ROOKIE MISTAKE! back to work tomorrow, finally have something to take my mind off stuff!

RB OUT!

Aug 29th • Tagged: weight loss weightloss weight loss low carb low carb carbs calves swole inspiration thinspo • Notes: 3
Miserable Today

Having such a horrible day, thinking about to much stuff and hating on myself. I might need to have a cup of tea. i’m calling an end for today. role on tomorrow.

 Aug 29th • Tagged: sad low carb end of the day tired thinking i'm an idiot apples makes cool sounds when you first bite into them. • Notes: 4
Cutting the carbs back out again to drop some weight this week, 50 in 5 1/5 over now weight in this weekend!

Cutting the carbs back out again to drop some weight this week, 50 in 5 1/5 over now weight in this weekend!

Aug 29th • Tagged: low carb fat loss apple man tits food nutition macros • Notes: 6
ketogenicatkinslowcarb: Have been to a Steak House for the first time. Had salad and steaks. Awesome. (I didnt eat the corn and the french fries) Thanks to Gilly for the invite are you fucking kidding me!

ketogenicatkinslowcarb:

Have been to a Steak House for the first time. Had salad and steaks. Awesome. (I didnt eat the corn and the french fries) Thanks to Gilly for the invite

are you fucking kidding me!

Aug 26th • Tagged: Steakhouse Meat Low Carb Diet Atkins Weightloss Food Porn • Notes: 9
It's The Little Things: Vacation Weight...Bye Bye

reasonfortheseason:

Last night’s dinner…looks kind of disgusting but it was tasty!! Chicken smothered in salsa, cheese and sour cream. Sort of like an enchilada but with no shell:P

Late night snack while I watched “Game of Thrones” with my husband:P

Coffee with cream and Splenda at 7am.

“Breakfast…

Aug 26th • Tagged: snacks meals diet weight loss cheating cheat day vacation low carb atkins flax game of thrones • Notes: 17
Doing some powerlifting tomorrow so I’ve increased my carbs a little bit so i can preform a bit better, CANNOT WAIT! just usual stuff, might half the chicken and exchange for some tuna! (living on the mother fucking edge)

Doing some powerlifting tomorrow so I’ve increased my carbs a little bit so i can preform a bit better, CANNOT WAIT! just usual stuff, might half the chicken and exchange for some tuna! (living on the mother fucking edge)

Aug 26th • Tagged: diet low carb powerlifting dedication 50in5 weightloss hungry protein carbs fats macros scott is sexy as fuck • Notes: 2

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