This is a usual meal for me… when im SKINT! all together it costs 4 pound but serves two. MACRO TIMES: 700 kcals, 60g proteins, 70g carbs, 25g fats. i washed it down with a diet irn bru.
So I forgot to do a month progress picture this time around so I threw up a quick one. In the first picture I wasn’t actually at my biggest, I had already lost about 50 pounds, but this is my up to day 140 pound loss (10stone) which was my original goal when i started 2 years ago, i’ve done it and i’m extremely proud of myself, it takes a lot emotionally to understand yourself, and although I haven’t talked about my feelings nearly enough I think I’ve made some progress from where i was. I found who I am in the fog and shit of the person I pretended I was. I still have some weight to lose but at least now its all down to when and not if.
Cutting the carbs back out again to drop some weight this week, 50 in 5 1/5 over now weight in this weekend!
Then and at the moment, Still have alot to loose and a long way to go but I feel the passion this time round, I will keep this up to date with my diet, nutrition, supplementation and workouts. and thank you for anyone who follows me. it means alot!
(P.s I fucked up Image on the left should be 2011 obviously, I’m not a miracle worker)