Dinner Macros = 55p/60c/20f (650kcals)

Dinner Macros = 55p/60c/20f (650kcals)

Jan 10th • Tagged: carb fat protein food dinner yum • Notes: 6
This is a usual meal for me… when im SKINT! all together it costs 4 pound but serves two. MACRO TIMES: 700 kcals, 60g proteins, 70g carbs, 25g fats. i washed it down with a diet irn bru.

This is a usual meal for me… when im SKINT! all together it costs 4 pound but serves two. MACRO TIMES: 700 kcals, 60g proteins, 70g carbs, 25g fats. i washed it down with a diet irn bru.

Dec 15th • Tagged: marcos iifym food yum meal look im full now carbs fat protein blah diet irn bru! • Notes: 53
So I forgot to do a month progress picture this time around so I threw up a quick one. In the first picture I wasn’t actually at my biggest, I had already lost about 50 pounds, but this is my up to day 140 pound loss (10stone) which was my original goal when i started 2 years ago, i’ve done it and i’m extremely proud of myself, it takes a lot emotionally to understand yourself, and although I haven’t talked about my feelings nearly enough I think I’ve made some progress from where i was. I found who I am in the fog and shit of the person I pretended I was. I still have some weight to lose but at least now its all down to when and not if. 

So I forgot to do a month progress picture this time around so I threw up a quick one. In the first picture I wasn’t actually at my biggest, I had already lost about 50 pounds, but this is my up to day 140 pound loss (10stone) which was my original goal when i started 2 years ago, i’ve done it and i’m extremely proud of myself, it takes a lot emotionally to understand yourself, and although I haven’t talked about my feelings nearly enough I think I’ve made some progress from where i was. I found who I am in the fog and shit of the person I pretended I was. I still have some weight to lose but at least now its all down to when and not if. 

Nov 9th • Tagged: fat weight loss weight weightloss love loss motivation motivate inspiration inspire inspirational low carb low carb paleo mydamnface • Notes: 43
Cutting the carbs back out again to drop some weight this week, 50 in 5 1/5 over now weight in this weekend!

Cutting the carbs back out again to drop some weight this week, 50 in 5 1/5 over now weight in this weekend!

Aug 29th • Tagged: low carb fat loss apple man tits food nutition macros • Notes: 6
Then and at the moment, Still have alot to loose and a long way to go but I feel the passion this time round, I will keep this up to date with my diet, nutrition, supplementation and workouts. and thank you for anyone who follows me. it means alot! (P.s I fucked up Image on the left should be 2011 obviously, I’m not a miracle worker)

Then and at the moment, Still have alot to loose and a long way to go but I feel the passion this time round, I will keep this up to date with my diet, nutrition, supplementation and workouts. and thank you for anyone who follows me. it means alot!

(P.s I fucked up Image on the left should be 2011 obviously, I’m not a miracle worker)

Jun 24th • Tagged: weight loss weight loss bodybuilding body building strength inspire fat heavy blob swans calves playdough mydamnface • Notes: 2


Themed by cummy.