This mean’s all together I’ve lost over 9 stone since i started looking after myself. I hope one day soon I can talk comfortably about the problems I had and this things I went through but for now I’ll still keep them to myself as a secret inspiration. I feel privileged to have the chance to look after myself. not many people can do that and no I don’t blame it all on laziness, some people emotionally just can’t. it’s not easy! it’s mentally changeling and you go through more up here (points at head) than you might see in your body. baby steps players, baby steps thats all it is. don’t go trying to re-invent the wheel also. mother nature isn’t stupid and neither are you. do what your body tells you. not you’re brain.
I would post it but I don’t want to be a dick… gonna ask the guy first but he’s from Australia so I don’t expect a reply anytime soon. he started off the same weight as me 170kg and is now down to 80. that’s intense. I’m hoping to get down to 100kg by new year. wish me luck!
p.s Carbs are not evil.
Totally just had a bad ass nap, its exhausted me so much i think i need to get an early night… its a hard like! Tomorrows Macros I think, I’m not lifting heavy so no need for a bomb of carbs I might add in some fat free milk tho, i’m a sucker for that shit. holiday weight is almost gone, felt like I was going to be sick this morning at the gym, shoulders where still sore from powerlifting and I missed breakfast. ROOKIE MISTAKE! back to work tomorrow, finally have something to take my mind off stuff!
Then and at the moment, Still have alot to loose and a long way to go but I feel the passion this time round, I will keep this up to date with my diet, nutrition, supplementation and workouts. and thank you for anyone who follows me. it means alot!
(P.s I fucked up Image on the left should be 2011 obviously, I’m not a miracle worker)