Workout: ME Pull.

Nutrition: 196p/86c/77f

Stats: 194lbs (??%bf)

This one goes out to: ALL DA HATERS

Misc: Getting back into the swing of lifting heavy, and working on my YOKE! I haven’t put deadlifts in because I’m not changing my program until monday but it was basically 4 sets of 3 and then 1 set till failure (which ended up being 14reps) of 100kg.