May 2013
20 posts
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Triathlon Update: Open Water. →
My first open water swim was today down Rutland water, never felt so cold in my entire life but amazing experience and also fitted in my 4th 10km run this week! Text SCAR89 and an amount of £1, £2, £3, £4, £5 or £10 to 70070. to sponsor me the easy way :) or visit my page! I know I’m Spamming this about a bit but i’m proud of it :) Thank you!!
My Triathlon Donation Page →
I’m taking part in my first Olympic Triathlon on June 16th *Gulp* I’m accepting sponsorships to go towards Muscular Dystrophy Campaign and of course any motivation you can send my way! every little helps! If you do donate I will try my best to avoid Drowning/Crashing/Falling Just for you!
I don’t expect a lot, and if you can’t afford to donate just a share, or a tweet or...
April 2013
42 posts
Not everyone can: squat 300 lbs, run a mile in 7...
fittilltheend:
thegainsbro:
UM THIS. FUCKING THIS. JESUS CHRIST TUMBLR, READ THIS
THIS.
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Check out these various RANDOM links :)
Cool facts about dreams
How to get Smarter
Super Incredible 3D Tattoos
Reaction Gifs for any scenario
Hidden Disney Characters in Disney Movies
15 Simple Ways To Get Clearer Skin
Crazy Hybrid Animals
Awkward (but funny) engagement photos
OMG this is so awesome
Okay, lets get this out.
The reasons/benifits to lifting weights (resistance training)
Increase in strength
Increase in Hypertrophy
Increase in bone density (avoid avoid the onset of osteoporosis)
Increase metabolic rate (more long term nomming)
Mobility
Sleeping patterns
Posture
And the most important Mental Health
I hope people understand weights will not get you bulky unless you wish to train that way. (I mean...
5kg PR on my bench press!
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