Triathlon Update: Open Water. →
My first open water swim was today down Rutland water, never felt so cold in my entire life but amazing experience and also fitted in my 4th 10km run this week! Text SCAR89 and an amount of £1, £2, £3, £4, £5 or £10 to 70070. to sponsor me the easy way :) or visit my page! I know I’m Spamming this about a bit but i’m proud of it :) Thank you!!
My Triathlon Donation Page →
I’m taking part in my first Olympic Triathlon on June 16th *Gulp* I’m accepting sponsorships to go towards Muscular Dystrophy Campaign and of course any motivation you can send my way! every little helps! If you do donate I will try my best to avoid Drowning/Crashing/Falling Just for you! I don’t expect a lot, and if you can’t afford to donate just a share, or a tweet or...
Not everyone can: squat 300 lbs, run a mile in 7...
fittilltheend: thegainsbro: UM THIS. FUCKING THIS. JESUS CHRIST TUMBLR, READ THIS THIS.
Check out these various RANDOM links :)
Cool facts about dreams How to get Smarter Super Incredible 3D Tattoos Reaction Gifs for any scenario Hidden Disney Characters in Disney Movies 15 Simple Ways To Get Clearer Skin Crazy Hybrid Animals Awkward (but funny) engagement photos OMG this is so awesome
Okay, lets get this out.
The reasons/benifits to lifting weights (resistance training) Increase in strength Increase in Hypertrophy Increase in bone density (avoid avoid the onset of osteoporosis) Increase metabolic rate (more long term nomming) Mobility Sleeping patterns Posture And the most important Mental Health I hope people understand weights will not get you bulky unless you wish to train that way. (I mean...
5kg PR on my bench press!